The best way to avoid relapse is by understanding how relapse occurs and practicing behaviors to discourage those conditions. It is an ongoing process that is experienced relapse prevention plan by a person in recovery and marked by significant red flags or warning signs. These warning signs can cause a person to return to their drug or alcohol abuse.

  • Despite its importance, self-care is one of the most overlooked aspects of recovery.
  • In mental relapse, there is a war going on inside people’s minds.
  • A plan can serve as a blueprint to fall back on in times of stress, reminding you of your options in that moment and of your goals for moving forward.
  • Clients need to be reminded that lack of self-care is what got them here and that continued lack of self-care will lead back to relapse.

At times, you might notice changes in your behavior and not do much about them. For example, eating or sleeping habit changes back to destructive old habits. Finding ways to prevent relapse is the ultimate goal of any relapse prevention plan. It will help provide direction in moving forward during your recovery. Each person’s relapse prevention program may look a little different.

Additional Relapse Prevention Workbooks and Worksheets

This involve journaling, meditation, exercise, cooking, going to a meeting, and other stress management mechanisms. This is when you actually start using drugs or alcohol again if you don’t follow your relapse prevention plan. You will have to undergo drug detox and certain rehab programs again to get back to sobriety. A relapse prevention plan outlines the course of action for dealing with cravings and triggers for drug use.

What is the best way to prevent relapse?

  1. Stay Active in Your Recovery Network.
  2. Be Aware of Your Personal Triggers.
  3. Take Good Care of Yourself Physically.
  4. Practice the Art of Letting Go.
  5. Find a Higher Purpose to Live for.

A relapse prevention strategy is a tactic used to identify the things that may trigger a relapse and to avoid or cope with them. The most common one is that relapse means you have failed. Relapse is a normal and expected part of the recovery process. It should not be seen as a failure, but rather as an opportunity to learn and grow.

Preventing Relapse

If you can distract yourself for 15 to 30 minutes, you can beat a potential relapse. I will learn and use meditation and mindfulness techniques to balance myself when I am overstressed. You must keep yourself accountable because no one will do it for you, not like you can. You must devise ways to stay accountable to the plan which you have created. Think about what might be the biggest challenges for you in your daily life and consider how you can best manage those things.

relapse prevention plan

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Ideally, this time would also provide the individual’s support network and treatment team with a chance to better acquaint themselves with the plan. Once developed, lead case planners should incorporate the below components to efficiently implement the relapse prevention plan. The final version of the relapse prevention plan should be shared with all of the people involved so they understand and can help the person achieve their goals.

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